코나, 다이아몬드 헤드 조깅

5.57 AM
Tuesday Morning Run
10.79
Kilometers
5’47”
102.24
812
Pace
Time
Calories
43 m
162
181
Elevation
Heart
Cadence
Gain
Rate
Holualoa HI
Holi
10 km
2 km
8 km
Today
Avg
Avg.
줄

9:29
0
186
10 km
km
9 km
2 km
8 km
3 km
km
km
Ka 6 km u’u
5 km
Regal Keauhou
Keauhou
Outrigger
5’47”
6 m
162
Pace
Elevation
BPM
숫
못
틈
줄
Avg:

Wednesday Morning Run
10.58
Kilometers
5’59”
1:03.14
791
Pace
Time
Calories
87
m
161
183
Elevation
Heart
Cadence
Gain
Rate
LANIHAU
Kailua
Kona
6 km
8 km
km
10 km
Avg
Avg.

Today
6.06AM
Thursday Morning Run
10.24
Kilometers
5’56”
1:00.47
689
Pace
Time
Calories
90 m
158
176
Elevation
Heart
Cadence
Gain
Rate
Honolulu, HI )AHULU
KAIMUK
H
7
10 km
6 km
8 km
2 kri
Avg
Avg:
류

KAPAHULU
KAIMUKI
H
Resc 10 km
Honolulu Zoo
7 km
km
km
8 km
9 km
Diamond Head
5 km
State Monument
2 km
km
3 km
5’56”
3 m
158
Pace
Elevation
BPM
2
5
10
4’31”
Max
10’14”
Min
Avg;

N
W